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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	60.04 g	60.04%
Energy (calorie)	273 kcal
Energy (joule)	1143 kJ
Protein	16.56 g	16.56%
Total lipid (fat)	22.9 g	22.9%
Ash	0.83 g	0.83%
Carbohydrate, by difference	0.2 g	0.2%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.29 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	156 mg	0.16%
Potassium, K	290 mg	0.29%
Sodium, Na	63 mg	0.06%
Zinc, Zn	2.04 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.007 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.111 mg
Riboflavin	0.11 mg
Niacin	4.676 mg
Pantothenic acid	0.37 mg
Vitamin B-6	0.14 mg
Vitamin B-12	0.95 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	49 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Fatty acids, total saturated	9.639 g	9.64%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.031 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.031 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.483 g	0.48%
16:0 hexadecanoic, palmitic fatty acid	3.666 g	3.67%
17:0 heptadecanoic, margaric fatty acid	0.423 g	0.42%
18:0 octadecanoic, stearic fatty acid	4.923 g	4.92%
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.02%
22:0 saturated fatty acid	0.054 g	0.05%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.522 g	6.52%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.194 g	0.19%
16:1 cis monounsaturated fatty acid	0.166 g	0.17%
16:1 t monounsaturated fatty acid	0.028 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	6.31 g	6.31%
18:1 cis	5.146 g	5.15%
18:1 trans	1.165 g	1.16%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.858 g	0.86%
18:2 undifferentiated	0.559 g	0.56%
18:2 n-6 c,c	0.218 g	0.22%
18:2 conjugated linoleic acid (CLAs)	0.329 g	0.33%
18:2 t,t	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.225 g	0.22%
18:3 n-3 c,c,c (ALA)	0.225 g	0.22%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.004 g
20:3 n-3	0 g
20:3 n-6	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:4 n-6	0.02 g	0.02%
20:5 n-3 (EPA)	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	1.205 g	1.20%
Fatty acids, total trans-monoenoic	1.193 g	1.19%
Fatty acids, total trans-polyenoic	0.012 g	0.01%
Cholesterol	69 mg	0.07%
Tryptophan	0.183 g	0.18%
Threonine	0.79 g	0.79%
Isoleucine	0.741 g	0.74%
Leucine	1.278 g	1.28%
Lysine	1.446 g	1.45%
Methionine	0.54 g	0.54%
Cystine	0.217 g	0.22%
Phenylalanine	0.652 g	0.65%
Tyrosine	0.574 g	0.57%
Valine	0.843 g	0.84%
Arginine	1.114 g	1.11%
Histidine	0.351 g	0.35%
Alanine	0.823 g	0.82%